Ingredients
- 6 tbl olive oil
- 3 large potatoes cut into ¼ inch fries
- 1 ½ cups panko bread crumbs
- 1 clove garlic grated
- salt & pepper
- ¼ cup dijon mustard
- 2 eggs beaten
- 1 cup flour
- 1 lb tilapia cut into 1-inch-wide strips
- malt vinegar
Instructions
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preheat oven to 500 degrees
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mix potatoes with 4 tbl olive oil and salt & pepper
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place potatoes on a sheet pan on bottom rack and bake for 15 minutes, turning potatoes
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heat 2 tbl olive oil and saute bread crumbs, garlic, salt & pepper until golden 4-5 minutes
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mix mustard and egg
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season fish with salt & pepper
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dredge the fish in flour. then egg/mustard and then panko
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place fish on a wire rack over a sheet pan
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reduce oven to 450 degrees
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bake fish on top rack and potatoes on the bottom until browned 10 -15 minutes
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serve fish with baked fries and malt vinegar
